We know certain teas can soothe an aching tummy, and are great for calming the body and mind before bed-time. But did you know that some can help with controlling blood sugar, and even period pain?
There’s a new range of herbal teas in South Africa, all with the aim of not only giving you a delicious and refreshing hot beverage, but to aid and improve various health conditions.
Are you suffering from one of the following?
There are a number of factors that come into play when the health of your bladder and kidneys are concerned. Aging, pregnancy, gender, and trauma, to name a few.
We take a look at the most common issues people are facing today, and what you can do to treat, and even possibly prevent them:
Do you find you’re often tired? Struggling to focus on that task at work? Are your friends fed up with your constant excuses about why you can’t see them in the evenings?
Physical and mental fatigue can have a negative impact on all aspects of your life. Often, no medical intervention is necessary – a simple change of lifestyle is all you need. Here are eight habits you can implement today for more energy and improved vitality.